{"title":"Teen mattresses","description":"\u003ch2\u003eWhat size mattress is best for a teenager?\u003c\/h2\u003e\n\u003cp\u003eThe best mattress size for a teenager is usually a single (90 x 190 cm) or, where the room allows, a small double (120 x 190 cm). A tall teenager needs a 200 cm long mattress, such as a European single (90 x 200 cm).\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003cth\u003eWidth x length\u003c\/th\u003e\n\u003cth\u003eSuits a sleeper up to about\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSingle\u003c\/td\u003e\n\u003ctd\u003e90 x 190 cm (3ft x 6ft3)\u003c\/td\u003e\n\u003ctd\u003e175 to 180 cm tall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmall double\u003c\/td\u003e\n\u003ctd\u003e120 x 190 cm (4ft x 6ft3)\u003c\/td\u003e\n\u003ctd\u003e175 to 180 cm tall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEuropean single\u003c\/td\u003e\n\u003ctd\u003e90 x 200 cm (3ft x 6ft6)\u003c\/td\u003e\n\u003ctd\u003e185 to 190 cm tall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEuropean small double\u003c\/td\u003e\n\u003ctd\u003e120 x 200 cm (4ft x 6ft6)\u003c\/td\u003e\n\u003ctd\u003e185 to 190 cm tall\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThose heights follow a simple rule: a mattress should be about 10 to 15 cm longer than the person sleeping on it. A \u003ca href=\"\/collections\/small-double-mattresses\"\u003esmall double\u003c\/a\u003e adds 30 cm of width but no length, so it won't help a teenager whose feet already reach the end of a \u003ca href=\"\/collections\/single-mattresses\"\u003esingle\u003c\/a\u003e. A \u003ca href=\"\/collections\/european-single-mattresses\"\u003eEuropean single\u003c\/a\u003e adds 10 cm of length, but it only fits a frame made for it, so a longer mattress usually means a new bed. Before moving up to a wider bed, check the room: leave around 60 to 70 cm around the bed to walk past it comfortably.\u003c\/p\u003e\n\u003ch2\u003eDo teenagers need a firmer mattress?\u003c\/h2\u003e\n\u003cp\u003eTeenagers often need firmer support than younger children because they're heavier, but the right firmness depends on how they sleep and how much they weigh, not on their age.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSide sleepers:\u003c\/strong\u003e medium-soft to medium, 3 to 6 on our 1 to 10 scale, so shoulders and hips can sink in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack sleepers:\u003c\/strong\u003e medium to medium-firm, 5 to 8.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront sleepers:\u003c\/strong\u003e medium-firm to firm, 7 to 10, so the hips don't sink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavier teenagers:\u003c\/strong\u003e firmer support, a deeper mattress, a strong spring unit and firm edges, which usually points to pocket springs or a hybrid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFirmer isn't automatically better: a 2003 trial published in The Lancet found people with chronic lower back pain did better on a medium-firm mattress than a firm one. A teenager with ongoing pain should see a GP or physiotherapist, because a mattress won't treat it.\u003c\/p\u003e\n\u003ch2\u003eWhich mattress suits a teenager who sleeps hot?\u003c\/h2\u003e\n\u003cp\u003eFor a teenager who sleeps hot, pocket springs or a hybrid usually feel cooler than memory foam, because air can move between the springs. Breathable covers and wool fillings, which regulate temperature, help too.\u003c\/p\u003e\n\u003cp\u003eThe mattress is only part of it. Bedding and the room matter too, and The Sleep Charity suggests a bedroom of around 16 to 18°C. Our \u003ca href=\"\/collections\/cooling-mattresses\"\u003ecooling mattresses\u003c\/a\u003e page explains what helps a mattress sleep cooler, and where the limits are.\u003c\/p\u003e\n\u003ch2\u003eCan a teenager use a high sleeper mattress?\u003c\/h2\u003e\n\u003cp\u003eA teenager can use a high sleeper as long as the mattress is no deeper than the maximum mattress line marked on the bed and the bed's weight limit allows for them. On many raised beds the limit is 15 to 16 cm.\u003c\/p\u003e\n\u003cp\u003eThe depth limit doesn't relax as a teenager gets heavier, so choose a slim mattress that's properly supportive, such as a slim pocket sprung or firm foam mattress, rather than a soft one. A topper only works if the total stays at or below the line. Our \u003ca href=\"\/collections\/high-sleeper-mattresses\"\u003ehigh sleeper and cabin bed mattresses\u003c\/a\u003e page covers sizes and depths in detail.\u003c\/p\u003e\n\u003ch2\u003eWhen should a teenager get a new mattress?\u003c\/h2\u003e\n\u003cp\u003eA teenager needs a new mattress when the old one sags, has lumps or the springs can be felt, when they wake stiff, or when they've outgrown its length.\u003c\/p\u003e\n\u003cp\u003eA mattress bought for a younger child was often chosen to be light and slim, and it may not support a heavier teenager as well. As a guide, an adult mattress typically lasts around 7 to 10 years, so one bought in the early school years may be near the end of its life anyway. Think ahead when you replace it: a teenager who's still growing may get more years from a 200 cm mattress than from another 190 cm one.\u003c\/p\u003e\n\u003cp\u003eFor younger children, our \u003ca href=\"\/collections\/kids-mattresses\"\u003ekids mattresses\u003c\/a\u003e guide covers children's bed sizes from cot beds up. If you're weighing up a single against a small double, or a UK size against a European one, \u003ca href=\"\/pages\/contact\"\u003esend us the measurements of the room and bed\u003c\/a\u003e and we'll help you decide.\u003c\/p\u003e","products":[{"product_id":"pocketrest-15-pocket-sprung-kids-mattress","title":"PocketRest 15 Pocket Sprung Kids Mattress","description":"\u003cp\u003eThe PocketRest 15 puts pocket springs into a mattress slim enough for a bunk bed or high sleeper. Each spring sits in its own fabric pocket and moves on its own, so the support follows a child's shape.\u003c\/p\u003e\n\u003cp\u003eOn top of the springs is a 2.5 cm layer of memory foam for a softer surface, with a 2 cm foam layer completing the build. The result is medium-firm: supportive enough for an older child or a teenager, with a little give on top. The soft stretch-knit cover comes off for washing.\u003c\/p\u003e\n\u003ch3\u003eWill it fit your bed?\u003c\/h3\u003e\n\u003cp\u003eAt 15 cm deep, the PocketRest suits bunk beds, high sleepers, mid sleepers and cabin beds whose maximum mattress depth is 15 cm or more, as well as day beds and standard beds. It comes in single, European single (90 x 200 cm), small double and double. Check your bed's mattress size and maximum depth before you order.\u003c\/p\u003e\n\u003cp\u003eIt's one-sided, so rotate it head to toe rather than flipping it. It arrives vacuum packed, rolled and boxed; unroll it and allow up to 72 hours for it to reach its full shape.\u003c\/p\u003e","brand":"Swann Sleep","offers":[{"title":"Single","offer_id":55002220396882,"sku":"MJPOCKETREST1530","price":240.0,"currency_code":"GBP","in_stock":true},{"title":"Small double","offer_id":55002220429650,"sku":"MJPOCKETREST1540","price":300.0,"currency_code":"GBP","in_stock":true},{"title":"Double","offer_id":55002220462418,"sku":"MJPOCKETREST1546","price":300.0,"currency_code":"GBP","in_stock":true},{"title":"European single","offer_id":55002220495186,"sku":"MJPOCKETREST15EU30","price":240.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1118\/1768\/7378\/files\/PocketRest-15cm-Bunk-Bed-High-Sleeper-Kids-Mattress-7.jpg?v=1791555571"},{"product_id":"memoryteen-18-memory-foam-mattress","title":"MemoryTeen 18 Memory Foam Mattress","description":"\u003cp\u003eThe MemoryTeen 18 is a deeper memory foam mattress for teenagers who have outgrown a slim bunk mattress, and for guest rooms and everyday beds. At 18 cm it has more foam to sink into, while staying light enough to move around.\u003c\/p\u003e\n\u003cp\u003eIt has 4 cm of memory foam on top, which softens with body heat and moulds to the sleeper, over a 14 cm foam base for support. There are no springs, so it's quiet and passes on very little movement. It feels medium-firm. The soft stretch-knit cover comes off for washing, and a non-slip base fabric helps it stay in place.\u003c\/p\u003e\n\u003ch3\u003eWill it fit your bed?\u003c\/h3\u003e\n\u003cp\u003eIt comes in single, small double, double and king, all in standard UK sizes. At 18 cm it's made for beds at normal height, divans and guest beds. It's too deep for most bunk beds, high sleepers and mid sleepers, whose maximum mattress line is often 15 to 16 cm, so check your bed's limit if it's a raised bed.\u003c\/p\u003e\n\u003cp\u003eIt's one-sided, so rotate it head to toe rather than flipping it. It arrives vacuum packed, rolled and boxed.\u003c\/p\u003e","brand":"Swann Sleep","offers":[{"title":"Single","offer_id":55002222788946,"sku":"MJMEMTEEN1830","price":290.0,"currency_code":"GBP","in_stock":true},{"title":"Small double","offer_id":55002222821714,"sku":"MJMEMTEEN1840","price":340.0,"currency_code":"GBP","in_stock":true},{"title":"Double","offer_id":55002222854482,"sku":"MJMEMTEEN1846","price":340.0,"currency_code":"GBP","in_stock":true},{"title":"King","offer_id":55002222887250,"sku":"MJMEMTEEN1850","price":370.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1118\/1768\/7378\/files\/MemoryTeen-18cm-Deeper-Kids-Mattress-3.jpg?v=1791555587"},{"product_id":"quiltrest-open-coil-mattress","title":"QuiltRest Open Coil Mattress","description":"\u003cp\u003eThe QuiltRest is a traditional double-sided coil sprung mattress with a medium-firm feel. It's a dependable choice for a teenager's room, a guest bed or an everyday adult bed, and it comes in five sizes from single to super king.\u003c\/p\u003e\n\u003cp\u003eInside, 13.5-gauge coil springs spread weight across the whole mattress. Dual satin pads and 700 g of polyester filling cushion the springs, under a quilted soft-knit jersey cover. Air vents in the micro-quilted border let air move in and out.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eAt 23 cm deep it's a full-depth mattress for beds at standard height and divans, not for bunk beds, high sleepers or mid sleepers. Because it's double-sided, turn it over and rotate it regularly so it wears evenly and lasts longer. It arrives flat and wrapped, ready to use.\u003c\/p\u003e","brand":"Bedmaster","offers":[{"title":"Single","offer_id":55002223477074,"sku":"MJQUILTREST30","price":179.0,"currency_code":"GBP","in_stock":true},{"title":"Small double","offer_id":55002223509842,"sku":"MJQUILTREST40","price":229.0,"currency_code":"GBP","in_stock":true},{"title":"Double","offer_id":55002223542610,"sku":"MJQUILTREST46","price":229.0,"currency_code":"GBP","in_stock":true},{"title":"King","offer_id":55002223575378,"sku":"MJQUILTREST50","price":269.0,"currency_code":"GBP","in_stock":true},{"title":"Super king","offer_id":55002223608146,"sku":"MJQUILTREST60","price":299.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1118\/1768\/7378\/files\/QuiltRest-23-Mattress-2.jpg?v=1791555598"},{"product_id":"pocketbalance-pocket-sprung-mattress","title":"PocketBalance Pocket Sprung Mattress","description":"\u003cp\u003eThe PocketBalance is a double-sided pocket sprung mattress with a medium-firm feel, for teenagers' and adults' beds and the spare room. It comes in five sizes from single to super king.\u003c\/p\u003e\n\u003cp\u003eIts support comes from 1000 individually pocketed springs. Each spring moves on its own, so the mattress follows your shape and passes on less movement when two people share the bed. A satin pad layer cushions the springs, under a hard-wearing damask cover with air vents in the border and handles on the sides.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eAt 23 cm deep it's for beds at standard height and divans, not bunk beds, high sleepers or cabin beds. Because it's double-sided, flip it and turn it head to foot regularly to keep it wearing evenly. It arrives flat and wrapped, ready to use.\u003c\/p\u003e","brand":"Bedmaster","offers":[{"title":"Single","offer_id":55002226196818,"sku":"MJPOCKETBAL30","price":299.0,"currency_code":"GBP","in_stock":true},{"title":"Small double","offer_id":55002226229586,"sku":"MJPOCKETBAL40","price":399.0,"currency_code":"GBP","in_stock":true},{"title":"Double","offer_id":55002226262354,"sku":"MJPOCKETBAL46","price":399.0,"currency_code":"GBP","in_stock":true},{"title":"King","offer_id":55002226295122,"sku":"MJPOCKETBAL50","price":449.0,"currency_code":"GBP","in_stock":true},{"title":"Super king","offer_id":55002226327890,"sku":"MJPOCKETBAL60","price":499.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1118\/1768\/7378\/files\/PocketBalance-26-Mattress-2.jpg?v=1791555632"},{"product_id":"vitalrest-pocket-sprung-mattress","title":"VitalRest Pocket Sprung Mattress","description":"\u003cp\u003eThe VitalRest is a one-sided pocket sprung mattress with foam comfort layers, for adults, teenagers and the spare room. It feels medium-firm: the foam gives a cushioned surface and the springs keep it supportive. It comes in five sizes from single to super king.\u003c\/p\u003e\n\u003cp\u003eIt's built on 1000 individually pocketed springs, which move independently and pass on less movement when two people share the bed. Above them are two 2.5 cm foam layers and 1100 g of polyester filling, under a quilted soft-knit jersey cover.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cp\u003eAt 25 cm deep it's for beds at standard height and divans, and too deep for bunk beds, high sleepers and cabin beds. It's one-sided, so there's no flipping: turn it head to foot regularly so it wears evenly. It arrives flat and wrapped, ready to use.\u003c\/p\u003e","brand":"Bedmaster","offers":[{"title":"Single","offer_id":55002231832914,"sku":"MJVITALREST30","price":349.0,"currency_code":"GBP","in_stock":true},{"title":"Small double","offer_id":55002231865682,"sku":"MJVITALREST40","price":449.0,"currency_code":"GBP","in_stock":true},{"title":"Double","offer_id":55002231898450,"sku":"MJVITALREST46","price":449.0,"currency_code":"GBP","in_stock":true},{"title":"King","offer_id":55002231931218,"sku":"MJVITALREST50","price":499.0,"currency_code":"GBP","in_stock":true},{"title":"Super king","offer_id":55002231963986,"sku":"MJVITALREST60","price":599.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1118\/1768\/7378\/files\/VitalRest-28-Mattress-2.jpg?v=1791555654"},{"product_id":"bedmaster-guardian-orthopaedic-mattress","title":"Guardian Orthopaedic Mattress","description":"\u003cp\u003eThe Guardian is a traditional open coil mattress with a sturdy, medium-firm feel. It's often bought for a guest bed, and it's just as good on an everyday bed for a growing child, a teenager or an adult who likes a firmer mattress.\u003c\/p\u003e\n\u003cp\u003eIt's built on a 12.5-gauge open coil spring unit: thicker spring wire for firm, even support. Polyester comfort layers sit over the springs, under a soft-touch textured damask cover, and hand tufting holds the fillings in place so they stay evenly spread.\u003c\/p\u003e\n\u003ch3\u003eWill it fit your bed?\u003c\/h3\u003e\n\u003cp\u003eAt about 15 cm (6 inches) deep, the Guardian suits guest beds, standard beds and divans, and bunk beds, high sleepers and mid sleepers that take a mattress up to 16 cm deep. If your raised bed gives a 15 cm maximum, choose a 15 cm mattress such as the MemoryDream 15 instead. The sizes are UK sizes, 190 cm long.\u003c\/p\u003e\n\u003cp\u003eTurn it over and rotate it regularly so it wears evenly. It arrives flat and wrapped, ready to use.\u003c\/p\u003e","brand":"Bedmaster","offers":[{"title":"Single","offer_id":55002235011410,"sku":"GUARDIAN2","price":160.0,"currency_code":"GBP","in_stock":true},{"title":"Small double","offer_id":55002235044178,"sku":"GUARDIAN3","price":225.0,"currency_code":"GBP","in_stock":true},{"title":"Double","offer_id":55002235076946,"sku":"GUARDIAN4","price":225.0,"currency_code":"GBP","in_stock":true},{"title":"Small single","offer_id":55002235109714,"sku":"GUARDIAN1","price":160.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1118\/1768\/7378\/files\/Guardian-Orthopaedic-Sprung-Mattress-2.jpg?v=1791555664"}],"url":"https:\/\/mattresstown.co.uk\/collections\/teen-mattresses.oembed","provider":"Mattress Town","version":"1.0","type":"link"}